Are you caring for an elder, or a child or adult living with a disability or neurodiversity? Do you sometimes feel like you have nothing left to give? Please join Reach, Equality and Justice for People with Disabilities, for an engaging and informative session about resilience and self-compassion for caregivers. Reconnect with yourself and others, take time to fill your self-care tank, and head home with practical mindfulness tools to help build resilience.
Hear from speakers Gail Dawson, Social Worker, MSW, and Heather Cross, Mindfulness and Yoga Instructor, owner of Here and Now Studio, and Lawyer.
When: December 3, 2019, 7 - 9 pm
Where: United Way Building, 363 Coventry Road, Ottawa
Please note that limited parking is available in front of the building and additional parking can be found behind the building.